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PHS Track and Field

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SPRING BREAK SPRINTERS WORKOUT

• Monday and Thursday-
  
  

• 2 laps warm-up
• stretch
• 2 lap jog
• stretch
• Agilites (high knees, quick knees, carioca, etc.)
• Bowermans (jiggle-jog-stride-hard stride) x4
• stretch
• 200 x 4 AC/DC
• 150 x 4 ACC.
• 100 x 8 striders (grass)
• stretch
• 2 lap jog
• Great Stretch!

• Tuesday and Friday-
  
  

• 2 laps warm-up
• stretch
• 2 lap jog
• stretch
• Agilites (high knees, quick knees, carioca, etc.)
• Striders on straights x 8 (walk turns)
• stretch
• Striders on turns x 8 (walk straights)
• Stretch
• 2 lap jog
• Great Stretch!

• Wednesday-
  
  

• Over-Distance: jog 2 miles and stretch good!!!

Note: If I dont see you over the break, workout hard, rest well and enjoy the time off from school. Be careful and be smart! Don't do anything that is stupid--please!
Remember, we have some very big meets coming up so be prepared. You are steps away from another Championship!

-Coach Stanley